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- Fitness training for motorcyclists For stamina and balance
- Motorcycles ride well and safely: cornering technique, visual guidance, driving tips
Photo: Biebricher
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Also possible without an exercise ball: with your back straight, bend your arms out of extension and push them back into the starting position
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Training the forearm muscles: Lay on your forearm, grasp the dumbbell from above, the wrist that is bent downwards …
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… stretch all the way up during the exercise.
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Left: For balance and coordination in “Handlebar position” and a slight squat, permanently shifting your body weight in a playful way. Right: Strength training using the example of the back press to strengthen the upper back muscles
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Driving experience & Driving tips
Fitness training for motorcyclists
Fitness training for motorcyclists
For stamina and balance
Motorcycles ride well and safely
Racing drivers have to be physically in top shape, that’s clear. But what good is fitness training for after work?
Nicolas Streblow
04/02/2019
“Normal” motorcycling also requires numerous motor skills such as maintaining balance, coordinating various movements or endurance, such as lifting against the wind. When a sense of balance, upper body and arm muscles and, best of all, the cardiovascular system are trained, it has been proven that driving is more relaxed, safer and more enjoyable.
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Also possible without an exercise ball: with your back straight, bend your arms out of extension and push them back into the starting position.
The examples shown here are intended to give ideas on how everyone can do something about it. Endurance and strength training in the studio under professional guidance is the most complex variant, other, small exercises are good for everywhere and in between.
In any case, it is important not to get on straight away with cold muscles and, especially after long breaks, have your circulatory system checked by a doctor before endurance training.
Jogging and, even better, cycling, have a positive effect on the next longer tour at the latest, because a well-trained body lasts longer and has more fun driving.
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Motorcycles ride well and safely: cornering technique, visual guidance, driving tips
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