Table of contents

• Mental training for motorcyclists It’s all a matter of the head?
• Motorcycles ride well and safely: cornering technique, visual guidance, driving tips
• Prepare the appropriate response

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Mental training for motorcyclists

Mental training for motorcyclists
It’s all a matter of the head?

Motorcycles ride well and safely

Whether you are a frequent driver or occasional biker: If you want to have the right reaction ready to a sudden event, you should have trained the right behavior patterns.

Nicolas Streblow

04/02/2019

Although these can be acquired very real, for example during motorcycle training, they are usually quickly forgotten in everyday life – because fortunately they are very rarely used. To do this, we cultivate the well-known bad habits: The shoulders lift the helmet, the hands clasp the handlebars, the gaze falls on the road in front of us. Have you already experienced this or something like that??

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Motorcycles ride well and safely: cornering technique, visual guidance, driving tips

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Prepare the appropriate response

This is where mental training comes in. An established method for athletes for a long time, the structured mental cinema can also be of enormous benefit to motorcyclists. Like a film, mental training also needs a script, the content of which should ideally come from a professional so that no fatal errors creep in in an emergency. Because mentally, i.e. only “in the spirit”, we can train the desired courses of action as well as dealing with critical situations and recognizing their harbingers. Important: positive formulations, short and crisp. If, for example, a cramp is felt, the correct answer is: “Shoulders down, hands open, buttocks relaxed, look up!”

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You can also prepare mentally for an oil stain.

Mental training can also be of great help as preparation for surprisingly tight corners. The constant repetition of self-instructions such as “look towards the exit of a curve” and “push” never hurts and helps when things get tight. “Pushing” means pushing the handlebar end on the inside of the curve forwards.

Many situations that would surprise or even frighten you unprepared can also be wonderfully mentally trained. Be it the turning oncoming traffic, the oil stain in the curve, the lorry changing lorry or the increasingly narrow “dog” curve – if we have already imagined situations and then have the right reaction thought out in detail and ready in note form, that increases our chance not to be frightened and to get through the situation unscathed. Result: more security, more well-being.

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